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Self-compassion While Caring for Others by Karen Gilmore
“You have to help me,” cried my youngest. “With what?” I asked. “I can’t find my socks!” I was in the process of getting ready for work...
Karen Gilmore
7 days ago2 min read

Flexible Thinking: Adjusting Our Approach to How We Handle Situations by Karen Gilmore
I struggled for many years with all-or-nothing thinking. The “all good vs. all bad” way of seeing a situation or people. Thinking this...
Karen Gilmore
Mar 252 min read
Boxes by Karen Gilmore
Have you ever attempted to complete a task in the tiniest of spaces? Shortly after a move I was in my new kitchen preparing my breakfast...
Karen Gilmore
Mar 224 min read


Grieving the Loss of the Ideal by Karen Gilmore
My father died unexpectedly when I was seven years old. My mother was pregnant with child number six. Life changed very quickly from...
Karen Gilmore
Mar 202 min read
Shattered Glass Meditation by Karen Gilmore
Imagine yourself sitting in the middle of shattered glass. There are pieces, shards, remnants, sharp edges all around. You want to move,...
Karen Gilmore
Feb 132 min read
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