Topics:

• Understanding self-worth, self-awareness, self-care and self-compassion

• Shame

• Vulnerability as a strength

• Understanding you under the surface, inside - out

• Emotional wellness

• Epigenetics, generational trauma

• Domestic violence

• Objectification and depersonalization

• Trauma recovery

• The trauma-informed church

• Faith and the brain/body connection

• Our stories matter

 

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